[hackerspaces] Please reach out

[The Doctor]

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On 11/22/2011 10:11 AM, Jan Lieven wrote:

> It's not just high quality organic food and a good composition.
> There is quite a lot of food that increases serotonin production,
> which is known for making us feel good.

Something I discovered that helped my depression came out of a blood
workup that my physician performed during a routine physical: Vitamin D.

I went in complaining of malaise and chronic pain (well, worse chronic
pain than usual) in addition to depression and it was discovered that
my body had dangerously low Vitamin D levels.  I was put on a
prescription supplement for a few weeks (15k IU) and now I take a
daily dose of 4000-4500 IU of Vitamin D in supplement form.

It's been nearly a year since the diagnosis and the depression's
become much more managable, and cognitive therapy is working a lot
more reliably as well.

- -- 
The Doctor [412/724/301/703]

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