[hackerspaces] Please reach out

The Doctor drwho at virtadpt.net
Tue Nov 22 17:35:37 CET 2011


-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1

On 11/22/2011 10:11 AM, Jan Lieven wrote:

> It's not just high quality organic food and a good composition.
> There is quite a lot of food that increases serotonin production,
> which is known for making us feel good.

Something I discovered that helped my depression came out of a blood
workup that my physician performed during a routine physical: Vitamin D.

I went in complaining of malaise and chronic pain (well, worse chronic
pain than usual) in addition to depression and it was discovered that
my body had dangerously low Vitamin D levels.  I was put on a
prescription supplement for a few weeks (15k IU) and now I take a
daily dose of 4000-4500 IU of Vitamin D in supplement form.

It's been nearly a year since the diagnosis and the depression's
become much more managable, and cognitive therapy is working a lot
more reliably as well.

- -- 
The Doctor [412/724/301/703]

PGP: 0x807B17C1 / 7960 1CDC 85C9 0B63 8D9F  DD89 3BD8 FF2B 807B 17C1
WWW: https://drwho.virtadpt.net/

Squaresoft: Bringing you 32-bit unsigned integer damage counts since 1996.

-----BEGIN PGP SIGNATURE-----
Version: GnuPG v1.4.11 (GNU/Linux)
Comment: Using GnuPG with Mozilla - http://enigmail.mozdev.org/

iEYEARECAAYFAk7Lz1kACgkQO9j/K4B7F8E2+gCdHDI9Y++xF+GJj6iCVZszRjtx
8/IAoLJXDbGOpq0OPz8zKNE01ehUyv+1
=jQmW
-----END PGP SIGNATURE-----


More information about the Discuss mailing list