[hackerspaces] Please reach out

Jordan Miller jrdnmlr at gmail.com
Tue Nov 22 17:40:25 CET 2011

here's another powerful request to reach out for help. The journalist calls it the "most important video you'll ever watch."



On Nov 22, 2011, at 11:35 AM, The Doctor wrote:

> Hash: SHA1
> On 11/22/2011 10:11 AM, Jan Lieven wrote:
>> It's not just high quality organic food and a good composition.
>> There is quite a lot of food that increases serotonin production,
>> which is known for making us feel good.
> Something I discovered that helped my depression came out of a blood
> workup that my physician performed during a routine physical: Vitamin D.
> I went in complaining of malaise and chronic pain (well, worse chronic
> pain than usual) in addition to depression and it was discovered that
> my body had dangerously low Vitamin D levels.  I was put on a
> prescription supplement for a few weeks (15k IU) and now I take a
> daily dose of 4000-4500 IU of Vitamin D in supplement form.
> It's been nearly a year since the diagnosis and the depression's
> become much more managable, and cognitive therapy is working a lot
> more reliably as well.
> - -- 
> The Doctor [412/724/301/703]
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